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Weight down a bit today. Spent most of the day yesterday outside working around the house (cutting grass, trimming trees, etc) trying to get the house ready for winter. I also did a bit of shopping when I took the dogs off to the groomer. I ended up buying a pair of pants – with a 38 waist! Now granted, they are ‘Cool 18’ pants which are notoriously forgiving and they are a bit tight – but no more than my size 44s were when I started this WOL. Still, this marks the first time I have been in the 30s since high-school.
Be Happy!
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119.3 公斤
最近减少: 19.5 公斤.
还有: 39.9 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 64.49克 | 蛋白质: 137.47克 | 碳水物: 46.12克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Minced Garlic, Oyster Sauce, Pork Skins, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Pork Loin (Tenderloin). 晚餐: lime juice, extra sharp cheddar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Beef Pot Roast. 小食/其他: Mini Babybel Original Semisoft Cheese, Quest Peanut Butter Supreme. 更多的......
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3956 千卡
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运动:
家务 - 20 分钟, 驾驶 - 1 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 壁球 - 45 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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