|
Week 2 of challenge and everything on an even keel, just a couple of days over on the calorie limit, probably because I am working my way through some dark chocolate orange creams, with help from John, which I had for my birthday. Only 1 a day but possibly enough to put me over the calorie limit but fortunately not over my sugar allowance. However despite this I am still maintaining a steady weight.
|
57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1598 千卡
|
脂肪: 63.47克 | 蛋白质: 81.97克 | 碳水物: 176.32克.
早餐: Tea with Semi-Skimmed Milk, Frozen Raspberries, Porridge Oats, Cinnamon, Frozen Blueberries. 午餐: Dried Apricot, Burgen Soya & Linseed Bread (32g), EasiYo Unsweetened Natural Yogurt, Blueberries, Raspberries, Wild Pacific Red Salmon, watercress spinach and rocket, Cucumber (with Peel). 晚餐: Meat or Poultry Gravy (Low Sodium), Carrots, Morrisons Baby New Potatoes, Morrisons Garden Peas, Chicken Pie. 小食/其他: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Mixed Nuts, Bananas, Quality Street Chocolates. 更多的......
|
稳定体重
|