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Thanksgiving weekend was a bomb so I didn't weigh in last week cause it would have showed a gain. I am back on track and down another 1lb.
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103.0 公斤
最近减少: 49.0 公斤.
还有: 12.7 公斤.
饮食准则: 低.
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1775 千卡
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脂肪: 72.72克 | 蛋白质: 89.04克 | 碳水物: 201.08克.
早餐: Dunkin' Donuts Bacon, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar (Large). 午餐: Boston Market Chicken, Broccoli & Cheese Casserole, Pork Loin (Whole, Cooked, Roasted), Quinoa (Cooked). 晚餐: White Castle Chicken Breast Sandwiches, White Castle Cheeseburgers. 小食/其他: lams plantain chips. 更多的......
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一个星期减少0.3 公斤
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