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GRRRRRRRRRRRRR!!! SOOOOO MAD AT MYSELF!! I WAS STUCK AT THIS 66 PLATEAU FOR STUFFIN MONTHS LAST TIME!!! I SWORE I WOULD NEVER EVER ALLOW MYSELF TO GET BACK THERE AND WHALAH... LOOKY HERE!!
DAMMIT ALL!!!
finally got the all clear from the surgeoun to run again, except NONE of my running shorts fit with the ass/belly combo, and i need to get R2000 takkies which have the extra cushioning to protect the foot!!
did i say GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR?
well GRRRRRRRRRRRRRRRRRRRRRR!!!
need to get my ass in damn gear here!!
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66.8 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 不选择.
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926 千卡
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脂肪: 40.49克 | 蛋白质: 41.01克 | 碳水物: 100.56克.
早餐: Jungle Oats, Cinnamon, Selati Sweetener, Jacobs Instant Coffee, Whole Milk. 午餐: Deep Fried Potato French Fries (from Frozen), Tuna in Water (Canned), Cucumber (with Peel). 更多的......
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2020 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.2 公斤
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