在2015年12月7日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 2 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1695 千卡
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脂肪: 73.93克 | 蛋白质: 84.88克 | 碳水物: 168.95克.
早餐: Weet-Bix Weet-Bix, Milk (Whole Milk), Coffee with Milk, V8 Breakfast. 午餐: Coffee with Milk, San Remo Beef Tortellini, Lettuce Salad with Assorted Vegetables. 晚餐: Cadbury Old Gold Dark Chocolate Peppermint, Greek Salad, Abbott's Village Bakery Harvest Seeds & Grains Bread, Cooked Salmon. 小食/其他: Mundella Greek Natural Yoghurt, Walnuts, Bananas, Avocado, Sirena Tuna in Springwater. 更多的......
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一个星期减少0.5 公斤
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 评论
Probably a more efficient formula for this but:
Lean mass = (-((%fat/100)-1)) * body weight
Currently:
Weight = 66.5kg
%fat = 18.7%
Lean mass = 54.06kg
So:
Goal weight = lean mass / (-(%fat/100 -1))
Aim:
Lean mass = 54kg
%fat = 10%
Weight = 60kg
Forgotten all my maths, took way too long to work this out.
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