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too excited to be in the 130's!!! To get out of the overweight range I need to be at 136 max. I have been unintentionally eating a little sparsely and may gain a bit as I get back on a normal eTing pattern so I am prepared for that. Had a wondered day yesterday with my sister and husband coming in and friends for potluck dinner, followed by an inspiring concert at our church. Feeling blessed and passing that on to each of you.
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63.1 公斤
最近减少: 9.4 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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472 千卡
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脂肪: 7.07克 | 蛋白质: 15.68克 | 碳水物: 96.46克.
早餐: Panos Breads Better Than Milk Vegan Soy Powder, Kashi GOLEAN Original Cereal, Peanut Butter, Lundberg Organic Rice Cakes Flax with Tamari, Sun-Maid Natural California Raisins, Cuties Clementines. 更多的......
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一个星期减少1.3 公斤
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