在2015年12月5日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3917 千卡
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脂肪: 164.29克 | 蛋白质: 278.64克 | 碳水物: 316.27克.
早餐: Pure Almond Milk - Dark Chocolate, Clif Bar - Crunchy Peanut Butter, Simply Potatoes Southwest Style Hash Browns, Egg White, Kraft Shredded Parmesan Cheese, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. 午餐: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). 晚餐: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Taylor Farms Kale Chopped Salad. 小食/其他: Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加0.2 公斤
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