Gained a little overall. But this is actually a loss for me because the holidays were TOUGH (and busy!)
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75.2 公斤
最近减少: 0.7 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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935 千卡
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脂肪: 15.72克 | 蛋白质: 63.73克 | 碳水物: 159.82克.
早餐: Light Vanilla Soy Milk, sara lee 45. 午餐: orange, bush's black beans. 晚餐: carl buddig , ralph's american cheese, 45 sara lee. 更多的......
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一星期增加0.1 公斤
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