在2015年12月4日体重纪录（没有日志纪录）
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78.4 公斤
最近减少: 0 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2449 千卡
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脂肪: 76.07克 | 蛋白质: 175.90克 | 碳水物: 274.16克.
早餐: Califia Farms Holiday Nog (12 oz.), Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Mound City Shelled Nut Company Glazed Pecans, Trader Joe's Bran Flakes, Califia Farms Pure Coconut Almond Milk Blend. 午餐: Pears, Bonne Maman Apricot Preserves, Trader Joe's Simply Sliced Roast Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Premium Selects Brussels Sprouts. 小食/其他: Mcconnell's Peppermint Stick, Williams Sonoma Salted Caramel Sauce, Chocolate Chip Cookie. 更多的......
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一个星期减少3.8 公斤
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