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i did good. down a few lbs. my scale isn't the most accurate though so i would like to get a better one soon so my weigh ins can be more accurate.
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93.4 公斤
最近减少: 14.4 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2159 千卡
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脂肪: 102.51克 | 蛋白质: 71.62克 | 碳水物: 185.23克.
早餐: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee, Clementines, Laughing Cow Mini Babybel Original Cheese, Boiled Egg, Baked Potato (Peel Eaten). 午餐: Master Choice Garlic Croutons, Coconut Cake with Icing, Parmesan Cheese (Shredded), Bread, Olive Oil, Bacon, Fresh Spinach Pasta (Cooked), Dole Kale Caesar Salad Kit. 晚餐: Fage Total 0% Greek Yogurt, Mixed Salad Greens, Butter, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Vodka. 小食/其他: Lagunitas Lagunitas IPA. 更多的......
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2889 千卡
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运动:
舞蹈（慢步的） - 1 小时, 舞蹈（快步，有氧的） - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
I like the doctor's office scales with the sliding beams - they seem the most accurate. Wouldn't hurt to get a visit in for a baseline stats check and to get your lipids panel (fasting cholesterol check) drawn. It's always great to see improvement on the inside as well as the outside.
2015年12月3日 会员：: soonsoonsoon
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