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Hi everyone! It certainly has been a long time since I have been here. I did gain 4 + pounds but could have been much worse so I won't complain, I am ready to lose more to get to my goal.
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77.2 公斤
最近减少: 2.2 公斤.
还有: 22.8 公斤.
饮食准则: 低.
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305 千卡
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脂肪: 16.00克 | 蛋白质: 3.00克 | 碳水物: 38.00克.
早餐: Domino Sugar Sugar, Great Value Powdered Creamer, Entenmann's Pecan Danish Ring Coffee Cake. 更多的......
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一星期增加0.0 公斤
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 评论
Welcome back, wishing you lots of success!
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TY so very much! Wishing the same for you!
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So my crunch challenge is starting to motivate me to do more.
I had plans to do as much as I could of an exercise DVD I have but screwed up my other laptop trying to get it to play and even have myself locked out of it too. Plus, the other computer I am using now has no DVD player so now need to find something else to do...inside. Whatever I do I am going to take it easy here at first so I don't re-injure old injuries.
The first few days are always the hardest part for me.
Hope everyone is doing their crunches and getting plenty of fresh cold water. :)
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Christina Maria Thompson的体重历史
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