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This is a huge milestone for me. I have officially lost 60 lbs. It's hard to imagine once carrying this weight around with me. I try to relate it to something tangible, so I picked up two 30 pound bags of dog food that I could barely lift. It makes me really appreciate not having to carry all that extra weight around. I feel lighter, going up stairs is much easier, and my 5k running times are much faster. Thank you Fatsecret and the members and supporters of this journey, you are an inspiration!
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54.2 公斤
最近减少: 27.5 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 65.20克 | 蛋白质: 61.98克 | 碳水物: 213.88克.
早餐: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). 午餐: Chobani Lowfat Mango Greek Yogurt, Bananas, 3 Musketeers 3 Musketeers Minis. 晚餐: Blue Diamond Almonds, Wasabi & Soy Sauce, Matilda Chips (Yellow corn tortilla), Black Olives, Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Plantain Chips, Tea (Brewed), Carrots. 更多的......
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1598 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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