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The water part is the most difficult because I drink so much as it is. I decided to add another 8 oz right before bedtime. I had limited that in the past because it meant getting up twice to go the bathroom in the middle of the night~ If I get too tired from the interrupted sleep, I will have to try something else!
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73.2 公斤
最近减少: 14.3 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 95.19克 | 蛋白质: 117.92克 | 碳水物: 46.17克.
早餐: Canadian-Style Bacon (Cured), sugar free maple syrup, maple grove farms low carb pancakes, Blueberries, eggs, half and half, coffee. 午餐: liptons diet green tea, cheddar cheese, cauliflower, broccoli. 晚餐: grill mates marinade, olive oil, asparagus, Pork. 小食/其他: teddie chunky peanut butter, Celery, sticksters. 更多的......
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一个星期减少0.4 公斤
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