在2015年12月1日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 7.3 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1877 千卡
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脂肪: 75.31克 | 蛋白质: 92.02克 | 碳水物: 216.32克.
早餐: Kraft Cool Whip, Better Body Foods Organic Extra Virgin Coconut Oil, Hard-Boiled Egg, Braeburn Apples, Quaker Quick 1-Minute Oats. 午餐: No Name California Blend Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Fisher Chopped Pecans, Baked or Broiled Salmon. 晚餐: Kemps Fat Free Lemon Sherbet, Turkey Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables. 小食/其他: Oranges, Bananas, Wrigley Big Red Chewing Gum, Brookside Dark Chocolate Covered Pomegranate, Sun-Maid Natural California Raisins, Jif Low Sodium Natural Creamy Peanut Butter. 更多的......
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一个星期减少1.6 公斤
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