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Getting SO close to my goal for September...which is at 45 lbs down. Feeling good if a little sore from walking the parking garage at lunch for the past two days, not to mention shopping at the mall last night for 2 hours with 2 teen age girls! Had a good breakfast this morning...my favorite omelet (wilted fresh spinach & cheddar) with a Tbs of sour cream on top...Yum-Oh! Heading to a local Fall festival this afternoon with the kids...so more walking in store. My whole attitude has improved since I started this weight loss plan. I feel so empowered! I can't wait until I can move off induction and add more/different carbs to my diet. I've been on induction for almost 4 months with only a very few forays into OWL....so I have seen how it slows the weight loss. My momentum is good right now so I don't WANT to slow it down. I'm struggling to eat enough of the right calories and not too much fat....already have enough of THAT jiggling on my thighs!
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100.9 公斤
最近减少: 20.0 公斤.
还有: 35.1 公斤.
饮食准则: 合理的.
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1054 千卡
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脂肪: 47.13克 | 蛋白质: 107.25克 | 碳水物: 45.73克.
早餐: sour cream, coffee, cheese, spinach, egg white, egg. 午餐: flavored sparkling water, broccoli, turkey cutlet. 晚餐: soy sauce, chicken, onion, zucchini, broccoli. 小食/其他: dove sugar free candy, Natural String Cheese Part Skim, Clear American Flavored Sparkling Key Lime Water Beverage, almonds. 更多的......
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3209 千卡
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运动:
站立 - 2 小时, 坐着 - 4 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 8 小时, 休息 - 6 小时. 更多的......
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一个星期减少1.4 公斤
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