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This is the first I time that have gained, but I am not too upset about it (especially since it is only a half a pound). I would have liked to have been more diligent about my eating habits over the holidays, but I don't regret enjoying my holiday. I did, however, exercise like crazy all week long. My plan is to get right back on track and get myself prepared for Christmas dinner.
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120.9 公斤
最近减少: 16.6 公斤.
还有: 7.9 公斤.
饮食准则: 低.
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1188 千卡
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脂肪: 98.16克 | 蛋白质: 54.79克 | 碳水物: 18.27克.
早餐: Kroger Eggs (Large). 午餐: Bridgford Bertolino Pepperoni. 晚餐: Bridgford Bertolino Pepperoni, Kroger Sour Cream, Hidden Valley Ranch Dry Dips Mix, Green Peppers. 小食/其他: David Seeds Pumpkin Seeds. 更多的......
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一星期增加0.2 公斤
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