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Well not a bad start to this challenge. Just need to make sure that I watch my diet with the festive season approaching as that means lots of entertaining and being entertained. Main downfall for me will be nibbles being offered around and so I must stay strong, and if I do stumble must do the exercise to counteract any damage.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 41.17克 | 蛋白质: 90.59克 | 碳水物: 198.45克.
早餐: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. 午餐: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Burgen Soya & Linseed Bread (32g), Wild Pacific Red Salmon, Cucumber (with Peel). 晚餐: Morrisons Garden Peas, Lamb Cobbler. 小食/其他: McVitie's Dark Chocolate Hobnob, Nescafe Coffee with Semi-Skimmed Milk, Neal's Yard Dark Chocolate Coated Ginger, PG tips Tea with Semi-Skimmed Milk, Whitworths Soft Apricots. 更多的......
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稳定体重
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