|
Not bad considering it was my birthday and Thanksgiving this week.
|
56.1 公斤
最近减少: 5.5 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
|
|
1428 千卡
|
脂肪: 53.78克 | 蛋白质: 82.98克 | 碳水物: 147.48克.
早餐: Tesco Skimmed Milk, Quaker Oat So Simple. 午餐: Green String Beans, Chicken Drumstick (Skin Eaten), Brown Rice (Long-Grain, Cooked) . 晚餐: Sainsbury's Vegetable Spring Rolls, Portabella Mushrooms, Minced Turkey (Cooked), Kingsmill Tasty Wholemeal Rolls. 小食/其他: Asda Chosen By You Brownie Mini Bites, McVitie's Baked Mini Cheddars, Tea with Milk. 更多的......
|
一个星期减少0.2 公斤
|