|
Pound down in less then 2 days. Just really trying to watch what I'm eating first, then go back to a "real diet" and workout routine probably after the first of year. Trying to figure out my bad habits that I have picked up in recent months. I think I'm going to do a two week trial run of this, take a week or two weeks off for the Christmas & New Years. Then, 100% on the 1st.
|
111.6 公斤
最近减少: 16.8 公斤.
还有: 52.6 公斤.
饮食准则: 合理的.
|
|
1648 千卡
|
脂肪: 57.81克 | 蛋白质: 78.48克 | 碳水物: 200.74克.
早餐: orange, Honey Nut with Whole Grain Cheerios, Organic Vanilla Soymilk. 午餐: Basmati Rice, Perfect Portions Boneless Skinless Chicken Breasts, Whole Kernel Sweet Corn, Mixed Baby Greens, white vinegar, oil, lemon juice, cucumbers. 晚餐: hot pockets. 小食/其他: Light String Cheese, Mini Chocolate Chip Cookie. 更多的......
|
|
3431 千卡
|
运动:
购物 - 45 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.6 公斤
|