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I'm amazed at the difference when I put the effort into my workouts.
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72.1 公斤
最近减少: 31.3 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 61.28克 | 蛋白质: 61.28克 | 碳水物: 178.14克.
早餐: Honey Nut Cheerios, Milk (Nonfat), Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds). 午餐: chickpeas, egg, mixed greens, chickpeas, carrots, vinegar, parm cheese, cheddar, Croutons, kielbasa, sauerkraut. 晚餐: Potato Chips, Lemonade (Grande), Grilled Chicken Caesar Salad (Half Portion). 小食/其他: Milk (Nonfat), Shortbread Cookie. 更多的......
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一个星期减少0.5 公斤
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