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on a mission
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75.3 公斤
最近减少: 6.4 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 64.90克 | 蛋白质: 52.07克 | 碳水物: 185.60克.
早餐: Braeburn Apples, Quaker Quick 1-Minute Oats, Better Body Foods Organic Extra Virgin Coconut Oil. 午餐: Skinny Pop Popcorn. 晚餐: Green Giant Corn on the Cob Nibblers, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Turkey Dark Meat. 小食/其他: Braeburn Apples, Kraft Cool Whip, Peach Cobbler, Cheesecake Sopapilla. 更多的......
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一个星期减少0.6 公斤
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