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Only lost a pound, but 1% body fat and 8 inches so that's a positive!!!L keep going and you will get there!!!!!!!
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83.5 公斤
最近减少: 1.1 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1547 千卡
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脂肪: 56.42克 | 蛋白质: 112.64克 | 碳水物: 155.85克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cottage Cheese (Lowfat 1% Milkfat) . 午餐: Michael Angelo's Eggplant Parmesan, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin). 晚餐: Cuban-style pork and sweet potato crock pot stew, Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A). 小食/其他: Kraft String Cheese with 2% Milk, Skinny Pop Popcorn, Gala Apples, Kaukauna Extra Sharp Cheddar Spread, Nabisco Triscuit Rye with Caraway Seeds Crackers. 更多的......
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一个星期减少0.5 公斤
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