Edardj的日记, 2015年11月25日

I had went back up for the third week. My brain is thinking I am starving my body and the hunger pains and desires are tough to fight. Switched over to Braggs apple cider vinegar. It is what they call from the Mother. Got my bike ready to go. New tires and reflectors. Now to enjoy Thanksgiving without guilt! Keep the Faith and Keep Praying for our country and loved ones.

144.9 公斤最近减少: 0.3 公斤. 还有: 36.0 公斤. 饮食准则: 100％.

一个星期减少0.1 公斤

8支持者支持

You have to train your body to be happy with the calories you consume just like your train for any other activity. :)

2015年11月25日会员：: jparlett

The hunger can be tough. Try to focus on foods with low caloric density like vegetables. You can eat a lot and still stay under you calorie goal. Good luck.

2015年11月25日会员：: CatHerder

If you want to kick hunger to the curb you need to eat an oil or fat.

2015年11月25日会员：: 1point21gigawatts


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Edardj的日记, 2015年11月25日

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