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Over the months I let carbs creep in, especially sugar!
Have been relying on Stevia and making it stronger and stronger each time I have a cuppa ... I believe this is my downfall, because I seem to have such cravings for carbs and sugar and it keeps escalating.
Back on the Cura Romana Diet (HGC) and have come down from 66 in the last few weeks
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63.8 公斤
最近减少: 3.2 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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