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I seem to be ok at maintaining my weight as long as I'm consistent in my eating habits. I think I need to up the ante in the exercise though. I'd like to see more muscle tone in stomach which in my opinion is the hardest spot. Random thought- I am so not worried about Thanksgiving and I'm not going to let my family bully me into ..."just have a little bit, it's Thanksgiving" #lifestylechange #eatinghealthier
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71.1 公斤
最近减少: 10.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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907 千卡
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脂肪: 32.51克 | 蛋白质: 52.29克 | 碳水物: 103.50克.
早餐: Apples , Oatmeal, Great Value Raisins. 午餐: Publix Chicken Caesar Salad. 小食/其他: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. 更多的......
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一个星期减少0.8 公斤
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