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I'm luck i lost a pound. Started off the week great....till Thursday night dinner n drinks. Friday was good but the weekend was not. It is so much easier for me during the work week than it is on the weekend.
SO i start over today. I know Tuesday night won't be good but the rest I can control.
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103.9 公斤
最近减少: 48.1 公斤.
还有: 13.6 公斤.
饮食准则: 低.
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1402 千卡
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脂肪: 68.15克 | 蛋白质: 68.94克 | 碳水物: 132.28克.
早餐: Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Bacon, Egg & Cheese on English Muffin. 午餐: Beef and Pork Meatballs, Mozzarella Cheese. 小食/其他: cheez-it cheez-it grooves sharp white cheddar, BodyArmor Tropical Punch. 更多的......
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一个星期减少0.5 公斤
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