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Weight is headed in the right direction again – but still not at a new low.
Be Happy.
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120.2 公斤
最近减少: 18.6 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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1315 千卡
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脂肪: 67.92克 | 蛋白质: 135.04克 | 碳水物: 46.49克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cooked Kale (from Fresh), Mustard Greens, Zucchini, Turkey Meat (Cooked, Roasted). 晚餐: tangerine, Japanese Miso Dressing, Apples (Without Skin), Pork Chop, Cauliflower, Cucumber (with Peel), Mushrooms, Baby Spinach. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.3 公斤
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