Rockiesfan的日记, 2015年11月20日

Well no loss no gain so I guess that is a little victory :) Just need to start working harder. Nothing like starting your Friday when a friend does something amazing for you :)

89.4 公斤最近减少: 0 公斤. 还有: 5.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年11月20日:

1309 千卡

脂肪: 57.28克 | 蛋白质: 82.87克 | 碳水物: 118.43克. 早餐: Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). 晚餐: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). 小食/其他: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples, Pineapple. 更多的......

3923 千卡

运动: 院子里的活动（园艺活） - 5 小时和 10 分钟, CVX Cardio with weights - 31 分钟, 休息 - 10 小时和 19 分钟, 睡眠 - 8 小时. 更多的......

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11支持者支持

No gain is no worries. So yesterday's workout wasn't hard enough? LOL. Have a good Friday.

2015年11月20日会员：: jmb3450

I guess not. Today was Cardio with weights, kicked my ass and only used two pounds. Tomorrow will be more along the lines of a Military workout lil cardio, push up pull ups, weights and abs. Yikes am I just a gluten for punishment? Hahaha

2015年11月20日会员：: Rockiesfan

Have a great weekend Gene :-)

2015年11月20日会员：: snezica

Congratulations on maintaining.

2015年11月20日会员：: CatHerder

Enjoy your workout!!!

2015年11月20日会员：: John10251

Nice! especially now with the food season starting

2015年11月20日会员：: HCB

Friends are great things to have in life! Even though I lost I'm steppin up my workout as well. 100 crunches or bust today...50 pushups well I'll think really hard about that one :D

2015年11月20日会员：: spiritspell

Everytime my weight stays the same, I tell myself that my body is adjusting to that weight and getting ready to lose some more.... Keep going. You're doing great!

2015年11月20日会员：: Samiegirlsmom


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