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whew! Thankful for 2 oz. I have been so off track. Last night coming in after grocery shopping I was so hungry that I ate almost a half loaf of bread. It was still warm in the bread maker and away I went! Will do better this week and gear up for thanksgiving. All the best!
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64.6 公斤
最近减少: 8.0 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 23.79克 | 蛋白质: 45.84克 | 碳水物: 196.75克.
早餐: Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Sabra Roasted Red Pepper Humus, Whole wheat and oat bread Ruth's, Sun-Maid Natural California Raisins, Kashi GOLEAN Original Cereal, Bananas, Roasted Unsalted Hulled Sunflower Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 晚餐: Onions, Tone's Chopped Onion, Great Value Medium Black Olives, Sweet Red Peppers, Bolthouse Farms Mango Chipotle Yogurt Dressing, Mixed Salad Greens, Perdon Farro ( organic Italian), Cooked Mung (Fat Not Added in Cooking). 小食/其他: Grape Juice, Kirkland Signature Raw Almonds. 更多的......
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一个星期减少0.1 公斤
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 评论
Have a great weekend Ruth :-)
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You too, Snow, thank you!
2015年11月20日 会员：: LISfifty
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Stuff happens - you will regroup!
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That is the plan, HBC. I really do not want to go backwards. I have gotten tnear my goal weight before had reversed it with holidays and celebrations and house guest. So I need a plan. I think that tracking food and keeping an exercise schedule should get me through the next few weeks. I purchased clothes in my right size yesterday, and I am soooo pleased to be able to do that. I have lost almost 18 pounds and I am grateful! Having my buddies make me responsible to very helpful. Thank you!
2015年11月21日 会员：: LISfifty
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Please excuse my typos. I do not see an edit button.. 😗
2015年11月21日 会员：: LISfifty
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2015年11月21日 会员：: John10251
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2015年11月21日 会员：: LISfifty
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