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yesterday had more than 12,000 steps I tried to keep an average of somewhere between 5000 and 7000 but found a few more opportunities and a little bit more time to walk a little bit more down one more pound
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99.3 公斤
最近减少: 63.1 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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962 千卡
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脂肪: 60.15克 | 蛋白质: 68.55克 | 碳水物: 39.05克.
早餐: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Truvia Sweetener (Packet), Banquet Brown 'N Serve Original Sausage Links. 午餐: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Cherry Drink Mix Sticks. 晚餐: Chicken Leg (Skin Not Eaten), Hannaford Stir Fry Mix Peppers & Onions. 小食/其他: Russell Stover Sugar Free Mint Patties, Dry Roasted Peanuts (with Salt). 更多的......
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2780 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 12 分钟, 仰卧起坐 - 15 分钟, 站立 - 30 分钟, 休息 - 14 小时 和 3 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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