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I lost a NICE chunk of my gained weight today. 800 grams. This finally brings me well on my way towards a new, lowest weight in on Saturday. I hope I make it. I still have 2 kgs to go for me to REALLY be happy weighing in, and I only got two days to get there. However, I've done it before, and I am hoping I can do it again. If not, oh well. There's not a whole lot to do about it, is there now? :)Saturday's weigh in is important to me, as this is the last weigh in before spike day, and this generally messes with the weigh in for a few days. So the day to reach new lows is definitely Saturdays.
I went to the gym yesterday! Go me! I've been wanting to go, but having been sick really took my energy away, and I have not had the energy to go. However, yesterday I went to walk/run for a little over an hour. I gotta say I enjoyed it. Work stressed me out yesterday, had a pretty depressing talk with a client, and I must admit that going to the gym after really cleared my hear. I like it a lot.
It's funny, I have preached this to my clients for a while, it's good for you to go exercise, but I am honestly not very good at going myself. I will try to do better. I do realize that I need to work out to put on some muscles, and to get in better shape. This will help me lose those last kgs that I need to drop.
Today is Thursday - it's the long day at work. I am severely contemplating going in early, to leave early, to go to the gym again. I loved spending an hour burning 500 calories (according to the machine). It was a good feeling - and I got to watch a movie! :) I put a movie on my phone, and walk/watch for that hour. Time flies, and it's generally just a good workout.
The weekend will be here before we know it, folks! Life is good!
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93 公斤
最近减少: 62 公斤.
还有: 8 公斤.
饮食准则: 100％.
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1340 千卡
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脂肪: 47.95克 | 蛋白质: 92.27克 | 碳水物: 135.02克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Tomato Ketchup, Beef, Green String Beans. 晚餐: (120g) Brændende kærlighed, (400g) mashed potatoes. 小食/其他: nordana, carrots. 更多的......
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3099 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一个星期减少5.6 公斤
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