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Did some weights, did some chocolate covered peanuts (carbs + protein), then had a large chicken breast, took on some water, now we'll watch it fall off over the next few days and hopefully take some fat with it :-)
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149.7 公斤
最近减少: 0 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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一星期增加7.9 公斤
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