HafPaf的日记, 2015年11月20日

55.5kgs

oh no.
( I was 54.9)
oh well.

tomorrow is IM fast day (16hours so that's 9pmfriday-3pmsaturday) and run 10kms day.
but im building muscle and my 6km runs are now a breeze.

I've got a 28 days before Cape Town Vac!

55.5 公斤 最近减少: 2.5 公斤.    还有: 55.5 公斤.    饮食准则: 合理的.