blkbear的日记, 2015年11月19日

I have made a major league effort to sleep at least 8 hours a night I am trying to walk and track steps equal in at least 7000 6 days a week and the results are starting to show again it is still somewhat depressing to realize that according to the BMI chart I'm still obese but with another 5 pounds I will just be overweight lol

99.8 公斤最近减少: 62.6 公斤. 还有: 20.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年11月19日:

1102 千卡

脂肪: 62.86克 | 蛋白质: 85.88克 | 碳水物: 51.67克. 早餐: Great Value Cherry Pomegranate Drink Mix, Fried Egg, Great Value 97% Fat Free Cooked Ham, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mushrooms. 午餐: Atkins Milk Chocolate Delight Shake. 晚餐: Beef Steak, Flav-R-Pac Northwest Vegetable Blend. 小食/其他: Trident Tropical Twist, Russell Stover Sugar Free Mint Patties. 更多的......

2946 千卡

运动: 站立 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时和 55 分钟, 休息 - 13 小时和 35 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少0.6 公斤

6支持者支持

LOL - I know. For my height, my goal weight will still call be overweight

2015年11月19日会员：: HCB

Great job! Don't mind the BMI chart. It's good motivation, but really inaccurate after a certain point, because muscle mass isn't accurately accounted for in some people. I was wearing a size 3-4 last year, and was still considered overweight.

2015年11月19日会员：: BulletProof3


	提交评论您必须登陆后才能评论，请点击这里登录。

blkbear的体重历史

查看完整的历史记录

blkbear的日记, 2015年11月19日

提交评论

blkbear的体重历史