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I am now 27 weeks and 4 days pregnant. so far total weight gained is 8kg. Feeling a bit bummed because my doctor said NO RUNNING (that was the only thing keeping me sane) Third trimester starts at 28 weeks - hoping i can keep my weight gain slow for the next 3 months...
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81 公斤
最近减少: 0 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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2116 千卡
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脂肪: 91.00克 | 蛋白质: 60.99克 | 碳水物: 265.30克.
早餐: Honey, Parmalat Plain Low Fat Yoghurt, Jungle Energy Crunch Granola, Bakers Good Morning Breakfast Biscuits. 午餐: Light Mayonnaise, Woolworths Wafer Thin Roast Chicken, Gouda Cheese, Hamburger or Hotdog Rolls. 晚餐: Olive Oil, McCain Oven Bake Chips, Carrot Cake with Icing. 小食/其他: Safari Safari to Go Frootz Fruit Flakes, Bakers Eet-Sum-Mor Biscuit, Apples. 更多的......
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一星期增加0.6 公斤
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 评论
My doctor told me any gain of 10-15kg is okay but also its dependent on your starting weight when you get pregnant.when I was pregnant I gained 10,5kg- what worked for me was to eat healthy and exercise. When it comes to eating only add an additional 300 calories to your normal RDI-after first trimester.Are you allowed to walk instead of run? Have you thought of trying those pregnancy exercise DvDs- if you don't want to buy, there are tons on YouTube?
2015年11月19日 会员：: nicki225
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How about swimming or yoga. These are low impact. Check with your Doc. Breastfeeding after babba is born is wonderful for bonding and healthy...
and mom benefits as it accelerates weight loss too.
2015年11月19日 会员：: SwoleMateBunny
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ooooh no running!! i feel your pain - im recovering from an injury, so i know how you feel. how about walking? still out in the fresh air, just not as intense? enjoy your pregnancy but dont believe the eating for 2 thing :) as long as you keep your eating reasonably clean i wouldnt worry too much about the weight gain. and remember to rub the belly full of bio oil. i dont know if it makes a difference or not, i didnt and im sorry i didnt at least try. good luck xoxo
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thanks for all the advise girls. I am on my feet a lot at work and weekends im always in the shops. My husband and I normally go for a walk on a sunday late afternoon which is nice. Otherwise walking bores me a bit, running was a great mental switch off. Been watching my calorie intake. I just cant stop eating chocolates (before pregnancy i didnt touch chocolate at all).
@Tanya49 Im using happy events and palmers cocobutter, so far so good. got a nice round tummy with no new stretch marks (i have a few from before, nothing serious)
2015年11月19日 会员：: LadyGoosen
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Happy Event is brilliant. Used that with both my children and don't have a single stretch mark. It really works!
2015年11月19日 会员：: SwoleMateBunny
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