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Up a bit more today. Not too discouraged yet but there is a bit of doubt in the back of my mind. Logically, I know I had a really good run there for a bit and this is just my body trying to catch up with itself. Other than the stalled weight loss things are going well.
Be Happy.
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120.4 公斤
最近减少: 18.4 公斤.
还有: 41.0 公斤.
饮食准则: 合理的.
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1632 千卡
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脂肪: 112.16克 | 蛋白质: 122.92克 | 碳水物: 34.19克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Beef Brisket, extra virgin olive oil, baby spinach, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, cheddar cheese, olives. 晚餐: 1000 Island Dressing, Rotisserie Style Chicken Breast, Mini Babybel Original Semisoft Cheese, Hormel Ham, Mushrooms, Cucumber (with Peel), Spring Mix, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg. 小食/其他: Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4277 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 30 分钟, 健身器（中度的） - 30 分钟. 更多的......
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一星期增加0.6 公斤
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 评论
You've done just fine, my friend. Just stick to the plan for now. If it doesn't help after a while (give it a few weeks) then consider changing up things. I'm not sure how to handle a stall on atkins, as I count calories, but on "my" diet changing up things helped enormously.
As you mention, sometimes our bodies just need a break to catch up. You're most likely still losing fat, but water retention etc. with messing with the numbers. :)
2011年09月22日 会员：: kingkeld
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There is nothing stalled about your weightloss!!! Not from what I can see in your blue line weight history chart!!! DON'T worry about a very small fluctuation! According to your chart it's very normal for you...and according to most people around here on Atkins,... it's very NORMAL for EVERYONE!!! Just stay focused, keep doing your thing... and you will keep right on going! FANTASTIC JOB on the losses so far!!! :)
2011年09月22日 会员：: jsfantome
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