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What a wonderful day...finally crossed the 90kg barrier😁👏😜🎉👯🍾
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89.7 公斤
最近减少: 15.3 公斤.
还有: 24.7 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 74.14克 | 蛋白质: 101.34克 | 碳水物: 30.88克.
早餐: Chicken Liver (Pan-Fried, Cooked) , Mushrooms , Green Tea, Bonaqua Pump, Egg (Whole) . 午餐: Woolworths Carb Clever BBQ Chicken & Avo Salad. 晚餐: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Carb Clever Shepherd's Pie. 小食/其他: Fair Cape Low Fat Smooth Yoghurt, Boiled Egg, Green Tea. 更多的......
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一个星期减少1.2 公斤
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