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So..I finally go get a gym membership at the gym where my boyfriend works last night. It was free..and it's right down the street from my house...here's the thing though. ..I'm embarrassed to work out there when he's working! I don't feel like i can get a good workout if he can see me. Even if he's not there, I am worried his Co workers will see how uncoordinated I really am. I know this is silly..but I can't help it!
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58.6 公斤
最近减少: 7.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1472 千卡
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脂肪: 31.72克 | 蛋白质: 82.11克 | 碳水物: 213.33克.
早餐: Roma Tomatoes, Chop't Red Onion, Baby Spinach, Kroger Fat Free Cottage Cheese, Egg White, Sunny Farms Jumbo Egg, Trader Joe's Tropical Carrot Juice Blend. 午餐: Wal-Mart Donut Holes, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. 晚餐: Trader Joe's Plain Bagel. 小食/其他: Jack Link's Premium Cuts Original Beef Jerky (35g), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Trader Joe's Pretzel Bagels. 更多的......
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1644 千卡
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运动:
坐着 - 4 小时, 步行（中等的） - 5公里/小时 - 50 分钟, 休息 - 11 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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