在2015年11月16日体重纪录（没有日志纪录）
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102.5 公斤
最近减少: 0.5 公斤.
还有: 34.5 公斤.
饮食准则: 低.
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1521 千卡
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脂肪: 108.04克 | 蛋白质: 79.79克 | 碳水物: 42.86克.
早餐: Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Sargento Sliced Pepper Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. 午餐: Jam Preserves, Salmon, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 晚餐: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Hellmann's Light Mayonnaise, Ground Beef (85% Lean / 15% Fat), Hodgson Mill Milled Flax Seed, Egg. 更多的......
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一星期增加0.9 公斤
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