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I lost another 200 grams today, inching my way back towards a new low. There is still some way to go. I hope I make it before Saturday's weigh-in. I see that I am both losing weight AND that my fat percentage is coming down. This means that I am actually losing MORE than what I just see on the scale. There is more fat gone than what the scale is showing. That's awesome! I need the fat percentage down in general, and it's slowly coming. I will keep doing that I have been doing, and we'll see where the next couple of days takes me.
Life is good.
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93.8 公斤
最近减少: 61.2 公斤.
还有: 8.8 公斤.
饮食准则: 100％.
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1664 千卡
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脂肪: 61.04克 | 蛋白质: 104.10克 | 碳水物: 178.41克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: garden salad, tuna, pita. 晚餐: Green String Beans, Beef. 小食/其他: Chocolate Ice Cream, Apples. 更多的......
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3472 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 1 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 6 小时 和 9 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少1.4 公斤
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