在2015年11月15日体重纪录（没有日志纪录）
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87.8 公斤
最近减少: 13.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4561 千卡
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脂肪: 123.77克 | 蛋白质: 462.09克 | 碳水物: 419.45克.
早餐: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. 午餐: Pears, Fairlife 2% Milk, Land O'Lakes Traditional Half & Half, Fairlife 2% Milk, Well Pict Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Laura Chenel (Sam's Club) Goat Milk Cheese, Sliced Angus Corned Beef, Egg Beaters All Natural 100% Egg Whites. 晚餐: Jack Link's Original Beef Steak, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife 2% Milk, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 小食/其他: McDonald's Ice Cream Cone, Fairlife 2% Milk, Well Pict Strawberries. 更多的......
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一星期增加1.3 公斤
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