after what seemed like an eternity I'm dropping almost a pound a day the last 4 or 5 days I'm feeling really good now
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100.2 公斤
最近减少: 62.2 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1298 千卡
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脂肪: 95.07克 | 蛋白质: 78.28克 | 碳水物: 19.77克.
早餐: Great Value 97% Fat Free Cooked Ham, All Whites 100% Liquid Egg Whites, Scallions or Spring Onions, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets, Mushrooms. 午餐: Atkins Milk Chocolate Delight Shake. 晚餐: Wish-Bone Chunky Blue Cheese Dressing, Albertsons Sharp Cheddar Cheese, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). 小食/其他: Great Value Green Olives with Pimento, Great Value Sugar Free Fruit Punch Drink Mix. 更多的......
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3024 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时 和 43 分钟, 站立 - 25 分钟, 仰卧起坐 - 10 分钟, 休息 - 13 小时 和 42 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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