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Still chugging along totally stalled... but at least I'm not gaining. Had a lovely 28th anniversary... until I came down with the bug going around the office. What is with this being sick all the time! I really need to get my immune system in gear before the winter is here in earnest.
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73.5 公斤
最近减少: 26.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1084 千卡
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脂肪: 79.87克 | 蛋白质: 77.41克 | 碳水物: 8.11克.
早餐: hard boiled egg. 午餐: tuna. 小食/其他: provolone, citterio salami, heavy whipping cream. 更多的......
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稳定体重
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