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Up at 7:30 as tops today. Med's taken with h2o. Left house about 8am and got to tops at 8:40. Weight was 209.5 down 1 1/2 pounds. Went shopping after tops and got home about 3pm. Had supper and spoke to Judy. Went to spa this pm
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94.8 公斤
最近减少: 2.3 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1974 千卡
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脂肪: 77.62克 | 蛋白质: 91.96克 | 碳水物: 229.87克.
早餐: McDonald's Egg White Delight McMuffin. 午餐: Hamburger on Bun, McDonald's Grilled Onion Cheddar Burger. 晚餐: Heinz Tomato Ketchup, Egg Roll with Beef and/or Pork, Beef Steak, KFC Cole Slaw, Pasta Roni Butter & Garlic. 小食/其他: Tasty Wok Sweet & Sour Chicken, Dill Cucumber Pickles (Low Sodium), Cumberland Gap Diced Ham, Egg Roll with Beef and/or Pork. 更多的......
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2966 千卡
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运动:
汗蒸 - 1 小时, 唱歌 - 3 小时, 驾驶 - 1 小时, 烹饪 - 1 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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