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I was so hungry yesterday and had no time for gym to make matters worse because of work deadlines. Scale was OK though and actually went down a wee bit. Not sure why I am so hungry some days and not other days. Maybe its the weather.
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91.7 公斤
最近减少: 9.4 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 47.67克 | 蛋白质: 80.36克 | 碳水物: 126.04克.
早餐: Egg, Cooked Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Arnold Real Jewish Rye Seedless. 午餐: Morningstar Farms Veggie Breakfast Bacon Strips, Fresh & Easy Romaine Lettuce, Wendy's Tomato (1 Slice), Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices. 晚餐: Stouffer's Farmers' Harvest Vegetable Lasagna. 小食/其他: Southern Belle Premium Lump Crab Cakes. 更多的......
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一个星期减少0.5 公斤
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