|
Well this sucks. I'm up a pound. I am seriously hoping it's just from doing legs at the gym last night. I've been eating under my calories ,going for an hour power walk almost every day and going to the gym about 4 times a week. I'm going to be irritated all day now.
|
70.3 公斤
最近减少: 2.3 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
|
|
1047 千卡
|
脂肪: 29.50克 | 蛋白质: 92.65克 | 碳水物: 103.02克.
早餐: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. 午餐: Baked or Broiled Salmon, Cucumber (with Peel) , Organic Girl Baby Spinach. 晚餐: Compliments Cheese Tortellini, Ground Turkey, Tomato Sauce. 小食/其他: Bio X Whey Isolate, Activia Red Fruit & Cereals Yogurt. 更多的......
|
|
2180 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 举重锻炼（中等的） - 40 分钟, 休息 - 9 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加1.1 公斤
|
 评论
It could be just water retention from training, or it could be that you're overtraining. Don't push yourself too hard. Remember, muscle is built during rest & recovery not during the actual workout.
2015年11月12日 会员：: BulletProof3
|
Don't give the scales that much 'power' over your disposition -- SO many variables (positive and negative) can influence that number . . . just continue with your plan and give more 'credit' to changes in your physical body, fitness level and overall attitude!
2015年11月12日 会员：: losinit1655
|
Don't let a lb or what the scale spits out at a particular moment ruin your day, it could be lots of things. You've been doing the right things, keep up the good work.
|
Fluctuations are part of the process, right? I weigh but only log when I see a substantial change consistently. And yes, muscle in repair holds water.
|
|
|