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kingkeld的日记, 2011年09月20日

And so the weight-loss of the week begins. After a couple of days with a gain after the weekend's spike day, I am finally starting to lose the weight again. Since yesterday, I am down 500g, a pound, to 94 kgs. There is still some ways to go to reach a new low (this would happen at 91.3 kgs), but many things can happen before Saturday, where I would love to reach this goal, since it's the last weigh-in before next spike.
I do see the potential in reaching this, as my smart smart scale not only told me this morning that I have lost weight, but also that my fat percentage is still going lower. This essentially means that I have lost even more fat than the weight indicates, thus setting me up for a lower number soon. I'm curious what tomorrow will bring.
Life is good. :)
94 公斤 最近减少: 61 公斤.    还有: 9 公斤.    饮食准则: 100%.

查看饮食日历, 2011年09月20日:
1697 千卡 脂肪: 68.22克 | 蛋白质: 63.63克 | 碳水物: 209.84克.   早餐: Rye Bread, Egg. 午餐: (422g) Spaghetti with Tomato Sauce and Meatballs. 晚餐: oven fries, hot dog. 小食/其他: Chocolate Ice Cream, Grøntsagsbouillon, apples. 更多的......
3196 千卡 运动: 案头工作(例如办公室的工作,坐着) - 6 小时 和 30 分钟, 坐着 - 6 小时 和 40 分钟, 站立 - 2 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少3.5 公斤


评论 
How has the gym been going? have you been able to go dispite the sicknes? 
2011年09月20日 会员:: NewSarah!
@Sarahduke - Damn you for keeping up with me like that! :) Actually, no, I have not gone. I am just hanging in there going to work, exhausted at the end of the day. I bring my work out clothes every day, so I can go when I feel up to it. I hope I will go today. We'll see. It might be motivation to skip out of work early. :) 
2011年09月21日 会员:: kingkeld

     
 

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