在2015年11月9日体重纪录(没有日志纪录)
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73.9 公斤
最近减少: 14.5 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2309 千卡
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脂肪: 101.87克 | 蛋白质: 125.20克 | 碳水物: 248.34克.
早餐: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Bananas, Cinnamon. 午餐: Vegetable Beef Soup (Home Recipe), Gardenburger Black Bean Chipotle Burger, Glory Foods Sensibly Seasoned Lower Sodium Pinto Beans, Mozzarella Cheese (Whole Milk), Honeycrisp Apples. 晚餐: Mozzarella Cheese (Whole Milk), Unsalted Butter Stick, Cooked Carrots (from Fresh), Cooked Celery, StarKist Foods Chunk Light Tuna in Water (Can), Barilla Whole Grain Medium Shells Pasta, Kemps Small Curd Cottage Cheese. 小食/其他: Hershey's Milk Chocolate. 更多的......
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一个星期减少0.4 公斤
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