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Gained a couple of pounds. I had pizza last Friday but can't believe that's still hanging on! Exercised all weekend. Couldn't do my spin classes because of some conflicts. But still got my weight training done and had some intense walks with hills, etc. So this extra weight should not be there now!! Frustrating!!
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92.3 公斤
最近减少: 8.8 公斤.
还有: 24.3 公斤.
饮食准则: 合理的.
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1675 千卡
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脂肪: 51.78克 | 蛋白质: 108.26克 | 碳水物: 182.31克.
早餐: Borden 2% Milk American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Cooked Egg White, Egg. 午餐: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Morningstar Farms Veggie Breakfast Bacon Strips, Bush's Best Vegetarian Baked Beans. 晚餐: Birds Eye Protein Blends Italian Style, blackend heat Alaskan jakes wild caught salmon, Kraft Honey Mustard Dressing & Dip, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Fresh Express Organic Baby Spinach, Broccoli, America's Choice Natural Walnuts. 小食/其他: Dannon Light & Fit Greek Yogurt - Strawberry. 更多的......
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2696 千卡
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运动:
stretching & ab lift - 22 分钟, Spin with Adrienne - 1 小时 和 18 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.5 公斤
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