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I just can't seem to get back to my Atkins way of life... But I am determined. Starting today my husband and I are going on a 7 day egg fast. All protein, NO CARBS. Hopefully, this will get me back on track. I still am down in weight but have gained some back. I have another 25 lbs to go... I will do this by Christmas... :)
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69.4 公斤
最近减少: 8.2 公斤.
还有: 12.7 公斤.
饮食准则: 低.
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563 千卡
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脂肪: 36.45克 | 蛋白质: 41.02克 | 碳水物: 14.79克.
早餐: Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee. 午餐: Hard-Boiled Egg. 晚餐: Cooked Spinach (from Canned, Fat Not Added in Cooking), Hard-Boiled Egg. 小食/其他: Beef Jerky. 更多的......
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一个星期减少2.7 公斤
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